What is Massage Therapy?
Massage is manipulating and moving muscles to help improve circulation and the immune system. Sometimes massage can feel a tad uncomfortable, but many will agree that when you continue massaging the body, it just gets better and better. It's a little like exercise; When you do it the first time, you are a tad sore the next day but when you keep doing it, you don't hurt and the body becomes stronger for it. Pressing on the muscle tissues will release fluids and toxins that are being stored in the body, making it much easier for them to be excreted out of the body. There are a variety in types of massages, so please feel free to communicate your preferences to the massage therapist both prior to, and during the massage.
