Strategies and diets for weight loss and obesity Weight control can be a frustrating issue for anyone. Weight gain can happen due to several factors like nutrition (or lack thereof), diabetes, and simple age with changing hormones. Despite the fact that people often turn to pills and fad diets in an effort to shed pounds, changes in lifestyle have got to happen or you cannot lose weight in a healthy way and keep it off. When we say changes in lifestyle, we mean there has to be an effort on your part to eat healthy, whole foods and get yourself some exercise. Without a commitment from you, no plan will work. We will be here with you every step of the way to encourage you and work with you. Oftentimes, we tend to look for a quick fix to solve our problems. We want instant gratification. Some programs, pills, drops, and diets promise us fast results in our weight loss journey. However, without eating balanced meals and maintaining our blood sugar, we cannot metabolize sugar the way we should and then it becomes stored as fat. This happens even more so with people who live a sedentary lifestyle. What you need to realize is that any one particular diet or nutrition plan will limit you to particular rules of what you can and cannot eat. Customizing a nutritional lifestyle for you will help you to make the changes you need in your life. Here in our office, we will work closely with you to show you how to maintain a healthy diet and lifestyle and will encourage and support you every step of the way. Not only can needed weight loss be achieved, but you will notice increased energy and a better immune system as we work on making you a healthier, more whole person.